School Floors resource

Warm ups 

Breathing

Eye exercises

Monkey bars, thumb under grip 

Exercises

Rolling

Gliding 

Unilateral flip flop, same side

Cross pattern flip flop, opposite sides

Stomach crawling 

Rocking on all fours, forwards & backwards. Circular rocking.

Unilateral crawling, same side

Cross pattern crawling 

Cross pattern walking 

To check automatic response, challenge by:

Blindfolding

Backwards 

Drum tempo 

Additional fun activities 

Blowing ping pong balls

Clapping rhythms

Animal walks

Simon says